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10 Red Flags: Foods to Avoid After 50

As you age, your body undergoes specific changes that affect how it processes food. While you may be aware of what to eat to...

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10 Red Flags: Foods to Avoid After 50

As you age, your body undergoes specific changes that affect how it processes food. While you may be aware of what to eat to...

Acorn Squash: Nutrition, Health Benefits, and Recipes

Acorn Squash Briefing Document What is Acorn Squash? Acorn squash (Cucurbita pepo var. turbinata), also known as pepper squash or Des Moines squash, is a winter...

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10 Red Flags: Foods to Avoid After 50

As you age, your body undergoes specific changes that affect how it processes food. While you may be aware of what to eat to...

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10 Red Flags: Foods to Avoid After 50

As you age, your body undergoes specific changes that affect how it processes food. While you may be aware of what to eat to...

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10 Red Flags: Foods to Avoid After 50

As you age, your body undergoes specific changes that affect how it processes food. While you may be aware of what to eat to...

Acorn Squash: Nutrition, Health Benefits, and Recipes

Acorn Squash Briefing Document What is Acorn Squash? Acorn squash (Cucurbita pepo var. turbinata), also known as pepper squash or Des Moines squash, is a winter...

9 foods that can boost your brain health — and don’t cost more than $1 per serving

What we eat has a profound impact on our brain health. Doctors Ayesha and Dean Sherzai, affectionately known as the "Brain Docs," have dedicated...

5 High-Protein Soups That Make Weight Loss Feel Like Comfort Food

High-protein diets have become a popular approach for weight loss and improving body composition. Studies show that a higher protein intake can increase feelings...

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Staying energized and focused throughout the day can be a challenge, especially when you're juggling work, workouts, or busy schedules. High-protein snacks can help...
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As you age, your body undergoes specific changes that affect how it processes food. While you may be aware of what to eat to...
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